There is a link between being skilful with the ball and being skilful with your body. The two things go hand in hand and if we want our players to be able to run at different speeds, stop and start effectively and to change direction quickly (and with deception) then preparing their bodies for action is vital.
I addressed this as part of my Foundation DNA work and I have attached some additional information to help you develop your understanding of this area. I hope you enjoy.
Pete